Weigh In record (no journal entry) for 03 October 2014
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1736 kcal
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Fat: 32.23g | Prot: 88.20g | Carbs: 282.38g.
Breakfast: Manzanas, Arcor Mermelada Frutilla Light, Pan Tostado, Café con Leche Descremada. Lunch: SanCor Yogs Light Bebible, Granix Copos de Maiz, Peceto, Tomates, Calabacín. Dinner: Ravioles con Salsa de Tomate, Speed Unlimited Speed. Snacks/Other: Peras, SanCor Queso Pategras, Arrocitas Galletas de Arroz, Café con Leche Descremada, Manzanas. more...
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2385 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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