Weigh In record (no journal entry) for 12 September 2022
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100.3 kg
Lost so far: 5.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1097 kcal
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Fat: 26.23g | Prot: 73.13g | Carbs: 143.96g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Italianinho Pão Francês, Molico Leite Desnatado. Lunch: Peixe, Andu, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo Cozido. Snacks/Other: Kibon Picolé de Coco, Uvas, Maçã. more...
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Gaining 0.4 kg a Week
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jmichelli's Weight History
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