Weigh In record (no journal entry) for 13 September 2022
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75.3 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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769 kcal
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Fat: 39.16g | Prot: 22.01g | Carbs: 85.47g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Peach. Lunch: M&M's Milk Chocolate M&M's (Package). Dinner: Eden Foods Toasted Sesame Oil, Wegmans Mushrooms, Eden Foods Toasted Sesame Oil, Adams Diced Onion, Spinach , Chicken Thigh (Skin Not Eaten). Snacks/Other: 365 Veggie Straws, Air Popped Popcorn . more...
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Losing 3.2 kg a Week
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