Weigh In record (no journal entry) for 13 September 2022
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71.8 kg
Lost so far: 0.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1085 kcal
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Fat: 45.11g | Prot: 61.96g | Carbs: 114.74g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Manteiga (com Sal), Wickbold Torrada Tradicional, Copra Açúcar de Coco, Café com Leite Integral. Lunch: Seara Peito de Frango Desfiado, Legumes Cozidos, Legumes Refogados, Frango Desfiado. Dinner: Manteiga (com Sal), Yoki Pipoca Natural com Sal. Snacks/Other: Prats Suco de Laranja Integral, Banana. more...
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Losing 0.6 kg a Week
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Dri.hernandes's Weight History
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