ninglyn's Journal, 13 Sep 22

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DAY 700
體重：58.5g
肌肉：38.56kg
BMI：22.2
體脂：30%
水份：50%
蛋白質：15.9%
基代：1180
內臟脂肪：5
骨量：2.38kg

58.5 kg Lost so far: 20 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1461 kcal

Fat: 66.97g | Prot: 62.51g | Carbs: 151.86g. Breakfast: 紫菜蛋花湯, 鳳梨酥, 白飯. Lunch: 亞尼克生乳捲-Weiss生巧克力, 7-11 里肌百匯三明治. Dinner: 炒青菜, 豆干, 烤肉串, 糯米腸. more...

1548 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...

Losing 0.2 kg a Week

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ninglyn's Weight History

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ninglyn's Journal, 13 Sep 22

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ninglyn's Weight History