Weigh In record (no journal entry) for 13 September 2022
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54.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1586 kcal
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Fat: 72.46g | Prot: 91.79g | Carbs: 152.77g.
Breakfast: Ciruela Pasa, Café, La Paulina Queso Mozzarella, Fécula de Mandioca, Palta Hass, Orégano, Huevo Frito sin Grasa. Lunch: Porotos Negros, Papa Cocida, Queso Mozzarella, Tomates, Remolachas Cocidas (Frescas), Espinacas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pollo o Pavo Agridulce, Chorizo, Batata, Sushi Palta, Buñuelo. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mandarinas, Zanahoria Cocida, Lentejas Hervidas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Batata, Brócoli, Remolachas Cocidas (Frescas). Snacks/Other: Royal Polvo para Hornear, Aceite de Coco, Huevo, Harina de Coco, Leche de Coco, Aguila Chocolate Amargo 70% Cacao, ENA True Made Whey Protein, Castañas de Caju. more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Gym - 30 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nicoly Teixeira's Weight History
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