Weigh In record (no journal entry) for 13 September 2022
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1021 kcal
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Fat: 73.52g | Prot: 55.55g | Carbs: 37.77g.
Breakfast: Sturla Semilla de Girasol , Ciruela Pasa, Yogur Griego, Café. Lunch: Aceite de Oliva, Pepino (Pelado), Palta Hass, Pechuga de Pollo. Afternoon Tea: Café, La Serenísima Ricotta Magra, Queso Crema. Dinner: Pepino (Pelado), Zapallo, Costillas de Cerdo. more...
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262 kcal
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Exercise:
Hula Hoop - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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