Weigh In record (no journal entry) for 12 September 2022
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85.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1162 kcal
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Fat: 53.76g | Prot: 121.04g | Carbs: 49.36g.
Breakfast: Frutos Mezclados Tostados con Maní. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Hardcore Whey Protein, Santa Elena Leche Entera en Polvo, Paladini Jamón Cocido, Molinos del Bosque Galletas de Arroz, Frutos Secos. more...
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Gaining 4.2 kg a Week
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guscochia's Weight History
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