Weigh In record (no journal entry) for 13 September 2022
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1381 kcal
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Fat: 48.01g | Prot: 113.98g | Carbs: 122.86g.
Breakfast: Mamão Formosa, Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Newbread Pão Light 100% Integral. Lunch: Farofa, Cenouras Cozidas, Repolho, Quatá Ricota Fresca, Tomates, Filé de Frango Grelhado. Dinner: Mindy Paçoca Creme, Cocinero Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Frango Desfiado. Snacks/Other: Café com Açúcar, Newbread Pão Light 100% Integral, Ovo Frito, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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1934 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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