Weigh In record (no journal entry) for 13 September 2022
|
71.0 kg
Lost so far: 15.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
2165 kcal
|
Fat: 98.50g | Prot: 45.75g | Carbs: 213.59g.
Lunch: Falafel , Tomatoes, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Marks & Spencer Our Best Ever Prawn Sandwich . Snacks/Other: Coco Di Mama Salted Caramel Brownie, Rekorderlig Strawberry-Lime Cider 330ml Can, Candy Kittens Wild Strawberry, Pom-bear Pom-Bear Potato Snacks. more...
|
|
2230 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Swimming (moderate) - 29 minutes, Swimming (slow) - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|