Weigh In record (no journal entry) for 13 September 2022
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93.8 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1981 kcal
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Fat: 115.06g | Prot: 119.02g | Carbs: 99.90g.
Breakfast: Yogood Griekse Yoghurt 10%. Lunch: Aldi Filet Americain, Leev Low Carb Cracker Rosemary Seasalt. Dinner: Zaanse Mayonaise, Ketchup, Hamburger, Broccoli. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Losing 1.4 kg a Week
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Fitte Pat's Weight History
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