Weigh In record (no journal entry) for 13 September 2022
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114.7 kg
Lost so far: 10.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1715 kcal
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Fat: 72.02g | Prot: 87.33g | Carbs: 168.44g.
Breakfast: Pan de Pueblo, All-Bran Plus, Copos de Avena, Canela, Café con Leche, Cono Sur Almejones al Natural . Lunch: Hacendado Lasaña de Salmón y Brócoli, Findus Green Cuisine Varitas de Espinacas. Dinner: Edulcorantes (Sacarina), Larsa Yogur Natural Desnatado. Snacks/Other: Zespri Kiwi Green. more...
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Losing 0.5 kg a Week
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mirasita's Weight History
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