Weigh In record (no journal entry) for 13 September 2022
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1458 kcal
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Fat: 55.30g | Prot: 71.34g | Carbs: 166.98g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Serrano Jamón Serrano, Lidl Mollete. Lunch: Tiger Khan Fideos de Arroz, Huevo Cocido, Hacendado Garbanzos Cocidos, Knorr Sopa Maravilla. Dinner: Hacendado Carne Picada Vacuno y Cerdo, Papa Cocida. Snacks/Other: Sondey Tortitas de Arroz con Chocolate Negro, Hacendado Chocolate Negro 72%, Star Nutrition Creatine Monohydrate. more...
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Losing 0.2 kg a Week
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