Weigh In record (no journal entry) for 13 September 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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885 kcal
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Fat: 17.52g | Prot: 120.79g | Carbs: 70.32g.
Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 營養纖維粉, 細喜錠, 草維錠. Lunch: 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 芒果奶昔, 21Plus 桃木燻雞胸. Snacks/Other: H24. more...
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2198 kcal
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Exercise:
活動 - 24 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 4.6 kg a Week
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