Weigh In record (no journal entry) for 12 September 2022
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89.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1374 kcal
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Fat: 86.01g | Prot: 101.73g | Carbs: 45.34g.
Breakfast: Gruntaler Сыр с Пажитником, Вареное Яйцо. Lunch: Капуста Тушеная, Приготовленная Красная Фасоль, Свинина Запеченая. Dinner: Миндаль Миндаль, Помидоры, Вемол Йогурт Греческий 6%, Творог 5%, Творог 5%. more...
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Losing 0.1 kg a Week
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Dashanavik's Weight History
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