Weigh In record (no journal entry) for 13 September 2022
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46.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1210 kcal
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Fat: 39.25g | Prot: 78.60g | Carbs: 135.66g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Tortitas de Maíz, Hacendado Chocolate Negro, Watermelon. more...
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1484 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cirquedusole's Weight History
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