Weigh In record (no journal entry) for 13 September 2022
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71.5 kg
Lost so far: 8.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1449 kcal
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Fat: 55.14g | Prot: 48.70g | Carbs: 198.31g.
Breakfast: Макарун, Кофе Латте. Lunch: Жако Зефир Бело-Розовый, Jacobs Cappuccino Milka, Жареное Яйцо, Filippo Berio Classic Pesto, Гречка Отварная, Свекла с Чесноком и Майонезом, АТБ Кукуруза Вареная. Dinner: Сметана , Борщ Украинский. more...
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Losing 0.4 kg a Week
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Veronika_Komar's Weight History
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