Weigh In record (no journal entry) for 13 September 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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3665 kcal
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Fat: 74.05g | Prot: 161.51g | Carbs: 576.80g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Funghi Misti, Conad Riso Parboiled Integrale, Uovo all'occhio di Bue. Dinner: Athena Chele di Surimi Impanate, Athena Fish And Chips, Milk Pro High Protein 20G Cacao, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Kellogg's Rice Krispies, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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391 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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