Weigh In record (no journal entry) for 03 October 2014
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60.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1582 kcal
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Fat: 35.85g | Prot: 91.08g | Carbs: 118.80g.
Breakfast: Maguary Suco de Maracujá Light. Lunch: Tomates Cereja, Damm Kani, Contra-filé, Beterrabas Cozidas (de Beterrabas Frescas), Sashimi de Salmão, Badejo Empanado Frito, Rúcula, Espinafre Cozido (de Espinafre Fresco), Agrião, Cenouras Cozidas, Linguado no Forno ou Grelhado. Dinner: Vinho Merlot, Excelsa Macarrão de Trigo Integral, Spoleto Molho Bolognesa, Perdigão Salsicha Hot Dog, Congelados da Sônia Panquecas Clássicas De Carne. more...
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1767 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 4.9 kg a Week
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Sara Diniz's Weight History
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