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MMDuff10
Journal
03 Oct 14
MMDuff10's Journal, 03 Oct 14
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Weigh In record (no journal entry) for 03 October 2014
63.2 kg
Lost so far:
23.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2014:
1258 kcal
Fat: 74.07g | Prot: 85.83g | Carbs: 34.42g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener.
Lunch:
Boiled Egg.
Dinner:
Kroger Boneless Pork Loin Chops, Fresh Express Bacon Caesar Kit.
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Yellow Tail Chardonnay, Anheuser-Busch Natural Light Beer.
more...
2040 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Losing 1.9 kg a Week
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MMDuff10's Weight History
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