Weigh In record (no journal entry) for 03 October 2014
|
61.1 kg
Lost so far: 2.3 kg.
Still to go: 0.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 October 2014:
|
2313 kcal
|
Fat: 93.12g | Prot: 75.08g | Carbs: 291.99g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Dinner: Teriyaki Sauce, Cooked Asparagus (from Fresh), Tesco Red Pepper, Onions, Waitrose Basmati Atic Rice, Tesco Organic Salmon Fillets. Snacks/Other: Terry's Chocolate Orange Bar, Satsuma, Chocolate Chip Cookies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|