liz’'s Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

53.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1265 kcal

Fat: 56.90g | Prot: 32.26g | Carbs: 155.58g. Breakfast: Степ Шоколад Молочный с Овсяным Печеньем, Арахисом и Карамелью, KDV Вафли Zebra, Чай. Lunch: Jacobs Кофе 3 в 1 Классика, Макароны по Флотски. Dinner: Макароны по Флотски. Snacks/Other: Салат из Помидоров и Огурцов, Завод Алешина Баранки Яичные. more...

1531 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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liz’'s Journal, 13 Sep 22

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liz’'s Weight History