Weigh In record (no journal entry) for 13 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2012 kcal
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Fat: 80.73g | Prot: 111.79g | Carbs: 219.51g.
Breakfast: VINAMILK 無糖新鮮保久乳, 白蘭氏 冰糖燕窩, 山本漢方 大麥若葉, Myprotein Impact乳清蛋白粉. Lunch: 白飯, 涼拌木耳, 煎雞蛋卷或炒雞蛋（加蔬菜）, 酸辣土豆絲, 蔬菜壽司紫菜卷. Dinner: 滷蛋, 綠豆湯, 玉米, 油豆腐, 地瓜葉, 家樂福 牛肉片. Snacks/Other: 蛋黃酥, 黑咖啡. more...
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2154 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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