Weigh In record (no journal entry) for 12 September 2022
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124 kg
Lost so far: 27 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1112 kcal
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Fat: 27.08g | Prot: 45.13g | Carbs: 183.12g.
Breakfast: Yoki Aveia em Flocos, Mimosa Leite Integral, Mamão Formosa. Lunch: Batata Doce Cozida, Brócolis Cozido, Hambúrguer de Soja sem Carne, Arroz Branco (Cozido), Feijão Carioca Cozido, A Granel Brócolis Refogado. Dinner: Adria Torrada Integral, Sopa de Repolho. Snacks/Other: Hershey's Special Dark 60% de Cacau, Banana Nanica, Melão Orange. more...
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Losing 0.6 kg a Week
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