Weigh In record (no journal entry) for 12 September 2022
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1476 kcal
|
Fat: 78.61g | Prot: 99.02g | Carbs: 93.64g.
Breakfast: Orégano, Ovo Frito sem Gordura, Adocyl Adoçante Dietético Líquido com Stevia, Café, Qualy Margarina Cremosa, Pão Francês, Black Skull Creatine Turbo, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Aurora Linguiça Toscana, Feijão Tropeiro, Aurora Linguiça Toscana, Feijão Tropeiro, Bodybuilders BCAA, Bodybuilders Giant Whey. Dinner: Heinz Ketchup, Adocyl Adoçante Dietético Líquido com Stevia, Café, Cebolas, Orégano, Bacon, Fricó Linguiça Calabresa, Ovo Frito sem Gordura. more...
|
|
2935 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 7 minutes, Showering - 5 minutes, Washing Dishes - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 50 minutes, Cooking - 1 hour and 19 minutes, Sleeping - 5 hours and 27 minutes, Resting - 10 hours and 50 minutes, Driving - 2 hours and 14 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Powerlifter's Weight History
|