Weigh In record (no journal entry) for 13 September 2022
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57.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2810 kcal
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Fat: 113.28g | Prot: 77.17g | Carbs: 376.47g.
Breakfast: 깍두기, 콩자반, 두부된장국, 현미밥. Lunch: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 더블 불고기버거. Dinner: 핫텐도 생크림빵, 팔도 비빔면. Snacks/Other: 팥빙수, 오리온 초코파이 (35g), 롯데 카스타드. more...
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Losing 4.9 kg a Week
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