Weigh In record (no journal entry) for 13 September 2022
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1323 kcal
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Fat: 30.39g | Prot: 56.09g | Carbs: 206.75g.
Breakfast: 番茄, 麥當勞 (McDonald's) 無糖綠茶, 炒麵. Lunch: 六月初一 8結蛋捲(原味), 蘋果, 芭樂, 冬粉, 海帶(加醬油), 炒高麗菜, 叉燒肉, 飯. Dinner: 芭樂, 番茄. more...
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Losing 2.1 kg a Week
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