Weigh In record (no journal entry) for 13 September 2022
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72.8 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1789 kcal
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Fat: 54.84g | Prot: 141.02g | Carbs: 188.83g.
Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 全家 小滷青蔬, 麵腸, 豬里肉（全塊，瘦肉）, 爭鮮 紫米飯, 炒杏鮑菇, 炒青菜, 7-11 蒸地瓜, 水煮蛋, 炒高麗菜, 大成 雞里肌肉. Dinner: 全家 夯地瓜, 涼拌黑木耳, 炒大白菜, 卜蜂 義式經典嫩雞胸, 炒紅蘿蔔, 炒小白菜, 海帶芽. Snacks/Other: Ghirardelli 黑巧克力60%可可, 盛香珍 蒜片青豆, 統一 陽光無加糖豆漿. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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