Weigh In record (no journal entry) for 12 September 2022
|
88 kg
Lost so far: 14.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1554 kcal
|
Fat: 61.88g | Prot: 93.23g | Carbs: 159.28g.
Breakfast: Pullman Pão de Forma, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Frito sem Gordura, Swift Pernil Suíno com Temperos Naturais, Salada de Folhas, Chuchu Cozido, Repolho Refogado, Laranjas. Dinner: Batata Doce Cozida, Ovo Cozido, Repolho, Carne Moída Refogada. Snacks/Other: Café Espresso com Leite, Panqueca de Banana, Café com Açúcar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndradeLuu's Weight History
|