Weigh In record (no journal entry) for 12 September 2022
|
78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
996 kcal
|
Fat: 47.99g | Prot: 68.27g | Carbs: 67.41g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Potato, Unico Stuffed Manzanilla Olives, Pink Salmon (Drained Solids, Canned) , Summer Fresh Roasted Garlic Hummus, White Bread (Home Recipe or Bakery). Dinner: Wild Rice (Cooked) , Tomatoes, Red Onions, Broccoli , Zucchini , Olive Oil , Pork Chops (Top Loin, Boneless). more...
|
|
2516 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheri@66's Weight History
|