Weigh In record (no journal entry) for 02 October 2014
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2085 kcal
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Fat: 91.45g | Prot: 177.99g | Carbs: 110.07g.
Breakfast: Gala Apples, 2% Fat Milk, Fried Egg, Smoked Beef Sausage. Lunch: Regular Beer, Kraft Singles, Wonder Whole Wheat Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), President's Choice Broccoli Slaw. Dinner: Seaweed, Green String Beans, Mussels, Beef, Salmon, Pork Spareribs (Lean Only Eaten). Snacks/Other: Red Delicious Apples. more...
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2418 kcal
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Exercise:
P90X + Interval - 42 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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