Weigh In record (no journal entry) for 12 September 2022
|
104 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1065 kcal
|
Fat: 52.42g | Prot: 35.35g | Carbs: 123.86g.
Breakfast: Torrada Integral, Morango, Abacate, Banana Prata, Maçãs Fuji. Lunch: Alface de Folha Verde, Nobre Linguiça Mista, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Hellmann's Maionese. Dinner: Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Ovo Cozido, Hortifruti Morango, Hortifruti Abacate. Snacks/Other: Tangerina. more...
|
|
2832 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour and 21 minutes, Sleeping - 21 hours and 9 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinanja's Weight History
|