Weigh In record (no journal entry) for 12 September 2022
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1932 kcal
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Fat: 89.21g | Prot: 76.80g | Carbs: 210.31g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Integral, Queijo Minas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida, Costela Bovina Assada. Dinner: Banana Prata. more...
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Gaining 1.1 kg a Week
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AnaCristinaCla's Weight History
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