Weigh In record (no journal entry) for 12 September 2022
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110.6 kg
Lost so far: 15.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1572 kcal
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Fat: 54.01g | Prot: 132.82g | Carbs: 143.55g.
Breakfast: Creatina, Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Salada Caesar. Snacks/Other: Capuccino, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Cool Blue, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Gaining 0.5 kg a Week
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escanleo's Weight History
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