Weigh In record (no journal entry) for 03 October 2014
|
97 kg
Lost so far: 15 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
1472 kcal
|
Fat: 39.14g | Prot: 72.43g | Carbs: 207.83g.
Breakfast: Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Nestlé Nesquick. Lunch: Juraflore Comté, Poivrons, Saumon Cuit, Semoule. Dinner: Pomme, Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Vinaigrette, Carottes, Royco Bouillon de Volaille et Vermicelles. Snacks/Other: Paquito Jus de Clémentine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|