Weigh In record (no journal entry) for 12 September 2022
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84 kg
Lost so far: 7.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1042 kcal
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Fat: 56.13g | Prot: 37.98g | Carbs: 101.23g.
Breakfast: Mendicrim Queso Cremoso Light, Arcor Mermelada de Durazno, Tostadas, Rosamonte Mate Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Snacks/Other: Tostadas, CasanCrem Casancrem Ligero, Noel Mermelada de Ciruela, Rosamonte Mate Cocido, Nueces. more...
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3090 kcal
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Exercise:
Cardio - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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magali peralta's Weight History
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