Weigh In record (no journal entry) for 12 September 2022
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65.7 kg
Lost so far: 46.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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933 kcal
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Fat: 39.97g | Prot: 46.93g | Carbs: 97.92g.
Breakfast: Aceite de Oliva, Milbona Gouda Rallado, RealValle Fiambre York, Huevo, Mercadona Ensalada Completa Cesar, Boulé Mermelada 0% Azúcares Añadidos , Milbona Queso Untar Skyr, Lidl Miel de Azahar, Fresas, Wasa Pan Tostado Fibra. Lunch: Hacendado Pan Tostado Trigo Espelta Integral, Mardel Dulce de Leche Light, Hacendado Natillas +Proteínas Vainilla. Snacks/Other: Hacendado Galletas Rellenas de Chocolate 0%, Hacendado Batido de Chocolate sin Lactosa 0%. more...
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Gaining 0.0 kg a Week
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