Weigh In record (no journal entry) for 12 September 2022
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1677 kcal
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Fat: 80.90g | Prot: 85.18g | Carbs: 157.50g.
Breakfast: Nestlé Leche Trencito, Nescafé Tradición, Tortilla de Acelga. Lunch: Manzana Roja, Dole Lechuga Escarola, Arroz Blanco, Albóndigas con Salsa (Mezcla). Dinner: Tomates, Tomates Rojos, Unimarc Media Palta, Super Pollo Tuto Largo, Super Pollo Tuto Corto. Snacks/Other: Minuto Verde Frutillas Congeladas, Nescafé Tradición, Kraft Real Mayo, Huevo Duro. more...
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Losing 2.8 kg a Week
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