Weigh In record (no journal entry) for 12 September 2022
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1236 kcal
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Fat: 38.31g | Prot: 85.53g | Carbs: 135.67g.
Breakfast: Marilan Cream Cracker, Melitta Café sem Açúcar , Sadia Queijo Mussarela. Lunch: Batata Inglesa Cozida, Cenouras, Couve-Flor, Arroz Branco (Cozido), Feijão Preto Cozido, Músculo Bovino Cozido. Dinner: Nescau Nescau com Leite, Boa Mão Crepioca de Queijo. Snacks/Other: Requeijão, Tenda Árabe Pão Árabe, Madrugada Chá de Camomila . more...
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2536 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Lidiampsoares's Weight History
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