Weigh In record (no journal entry) for 12 September 2022
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74.4 kg
Lost so far: 3.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1346 kcal
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Fat: 34.55g | Prot: 74.97g | Carbs: 181.91g.
Breakfast: Avena Toning, Huevo Revuelto, Queso Mozzarella, Leche Entera. Lunch: Agua de Panela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Noel Ducales, Alpina Quesito Alpina, Avena Toning, Cereal, Alpina Kumis. more...
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2390 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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