Weigh In record (no journal entry) for 12 September 2022
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89 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2121 kcal
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Fat: 98.33g | Prot: 142.37g | Carbs: 170.90g.
Breakfast: Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Feijão Carioca Cozido, Arroz Carreteiro. Dinner: Carne de Porco do Lombo (Lombo, Magra), Bacon (Curado, Frito, Cozido), Ovo Frito. Snacks/Other: Extra Uva Rubi, Banana Nanica. more...
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Gaining 1.0 kg a Week
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joaonobile88's Weight History
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