motefi's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

73.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1728 kcal

Fat: 65.42g | Prot: 73.77g | Carbs: 212.57g. Breakfast: Leche de Soja (Fortificada con Calcio), Pan de Harina de Avena. Lunch: Aquarius Pera, Pizza de Queso (36 Cm), Monster Energy Ultra, Galletas de Arroz, SanCor Queso Cremoso Sancor. Dinner: Dia Chocolate Familiar, Aquarius Pera, Lentejas Cocidas. more...

137 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Fitbit - 23 hours and 28 minutes. more...

Gaining 0.0 kg a Week

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motefi's Journal, 12 Sep 22

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