Weigh In record (no journal entry) for 12 September 2022
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68 kg
Lost so far: 11.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1238 kcal
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Fat: 53.48g | Prot: 67.86g | Carbs: 126.66g.
Breakfast: Café Expresso, Babybel Mini Queijo Light, Pingo Doce Iogurte Simplesmente Natural , Banana. Lunch: Continente Rissol de Leitão, Café Expresso, Empada de Galinha, Creme de Legumes. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Sopa de Agrião. Snacks/Other: Kiwi. more...
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Losing 0.4 kg a Week
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SDuarte80's Weight History
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