Weigh In record (no journal entry) for 12 September 2022
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31.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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812 kcal
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Fat: 61.93g | Prot: 42.94g | Carbs: 20.02g.
Breakfast: Вареное Яйцо, Чай с Подсластителем (с Низкой Калорийностью). Lunch: Овощи Гриль, Авокадо Авокадо, Курица Вареная. Dinner: Оливковое Масло, Зеленый Листовой Салат. more...
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Gaining 1.6 kg a Week
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