Weigh In record (no journal entry) for 12 September 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1639 kcal
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Fat: 49.90g | Prot: 64.97g | Carbs: 236.45g.
Breakfast: 浓缩咖啡, 圣女果, 美心 流心月饼, 杂粮粥. Lunch: 菠萝包, 螺蛳粉. Dinner: 鲭鱼, 圣女果, 杂粮饭, 炒青菜, 阿尔善 风干牛肉. Snacks/Other: 鸡蛋羹, Aji 酵母减盐味苏打饼干. more...
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2619 kcal
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Exercise:
Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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