Weigh In record (no journal entry) for 12 September 2022
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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539 kcal
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Fat: 22.88g | Prot: 36.95g | Carbs: 43.83g.
Breakfast: Prats Suco de Laranja Integral, Ovo Frito sem Gordura, Padaria Pão Francês, Seara Presunto Cozido, Président Queijo Prato. more...
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Losing 0.1 kg a Week
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t.colucci's Weight History
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