Weigh In record (no journal entry) for 12 September 2022
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1576 kcal
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Fat: 62.48g | Prot: 45.94g | Carbs: 221.44g.
Breakfast: Bakwan, Gado Gado, Tomat Merah, Apel. Lunch: Edo Fish Ball, Kerupuk Udang, Buncis, Tomat Merah, Telur Dadar, Nasi Putih, Sambal Goreng Kentang. Dinner: Daun Bawang, Tomat Merah, ABC Saus Sambal , Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. Snacks/Other: Teh Herbal, Cimory Soya Milk Sari Kedelai, Brownies, Roma Malkist Keju Tabur, Lemonilo Chimi Keripik Ubi. more...
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1957 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nazmiamutiara's Weight History
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