Weigh In record (no journal entry) for 12 September 2022
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66 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1302 kcal
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Fat: 63.82g | Prot: 88.22g | Carbs: 93.94g.
Breakfast: Café, Sturla Semillas de Chia, Finlandia Queso Crema Light, Jugo de Pomelo Recién Exprimido, Kiwi, Quaker Avena Tradicional, Huevo Revuelto. Dinner: Radicheta, Queso Azul o Roquefort, Huevo, Atún en Agua (Enlatado), Cebollas, Inalpa Lentejas. more...
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2128 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lucianolustgarten's Weight History
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