Weigh In record (no journal entry) for 12 September 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1755 kcal
|
Fat: 58.64g | Prot: 53.38g | Carbs: 262.58g.
Breakfast: la Cumbrecita Yerba Mate, Tregar Queso Blanco Clásico , Risky Dit Tostadas de Arroz. Lunch: Cofler Block (17g), Naranjas, Baggio Fresh Liviano sin Gas, SanCor Queso Cremoso Sancor, La Campagnola Ketchup, Berenjena Cocida, Mandioca. Dinner: Grido Vainilla Split, Coca-Cola Coca-Cola, SanCor Queso Cremoso Sancor, Marolio Granos de Choclo, Tomates. Snacks/Other: Granix Copos de Maíz Azucarados, Equal Sweet Edulcorante en Polvo, Arlistán Café Instantáneo Suave. more...
|
|
2146 kcal
|
Exercise:
Cooking - 15 minutes, Cleaning - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naza2710's Weight History
|