Weigh In record (no journal entry) for 12 September 2022
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92.7 kg
Lost so far: 24.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2577 kcal
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Fat: 93.62g | Prot: 192.43g | Carbs: 264.12g.
Breakfast: Havanna Havannet , La Serenísima Queso en Fetas Danbo, Veneziana Pan Lacteado, La Serenísima Leche Descremada, Huevo, Naranjas. Lunch: Mandarinas, Brócoli, Arcor Lentejas. Dinner: Nuez, Alfajor, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Alfajor, Banana, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 0.0 kg a Week
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franvelert's Weight History
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